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	<title>Online Fit Coach &#124; Team Beachbody Coach &#124; User of P90X, Insanity, &#38; Shakeology</title>
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	<link>http://www.onlinefitcoach.com</link>
	<description>Have The Time Of Your LIfe Getting Into The Best Shape Of Your Life... And Maybe Make A Few Bucks Along The Way ;-)</description>
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		<title>The Women&#8217;s Way: Some Recommended Bodybuilding Supplements</title>
		<link>http://www.onlinefitcoach.com/the-womens-way-some-recommended-bodybuilding-supplements/</link>
		<comments>http://www.onlinefitcoach.com/the-womens-way-some-recommended-bodybuilding-supplements/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 22:36:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodybuilding supplement]]></category>
		<category><![CDATA[bodybuilding supplements]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[calcium supplements]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Vitamin]]></category>

		<guid isPermaLink="false">http://www.onlinefitcoach.com/the-womens-way-some-recommended-bodybuilding-supplements/</guid>
		<description><![CDATA[A woman&#8217;s sport as well. Bodybuilding is known to be for &#8220;the boys&#8221; only. However, these days it has grown its popularity to the female population.  Bodybuilding for women is not solely for muscle build-up, they do it for several&#8230; <a href="http://www.onlinefitcoach.com/the-womens-way-some-recommended-bodybuilding-supplements/" class="read_more">Read the rest</a>
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		</item>
		<item>
		<title>Choosing the Best from the Available Top 10 Bodybuilding Supplements</title>
		<link>http://www.onlinefitcoach.com/choosing-the-best-from-the-available-top-10-bodybuilding-supplements/</link>
		<comments>http://www.onlinefitcoach.com/choosing-the-best-from-the-available-top-10-bodybuilding-supplements/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 04:15:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[bodybuilders]]></category>
		<category><![CDATA[bodybuilding supplement]]></category>
		<category><![CDATA[bodybuilding supplements]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[Glucosamine]]></category>
		<category><![CDATA[leucine]]></category>
		<category><![CDATA[powder]]></category>
		<category><![CDATA[protein type]]></category>
		<category><![CDATA[Supplement]]></category>
		<category><![CDATA[testosterone]]></category>

		<guid isPermaLink="false">http://www.onlinefitcoach.com/choosing-the-best-from-the-available-top-10-bodybuilding-supplements/</guid>
		<description><![CDATA[Muscle mass build-up is the goal of most bodybuilding supplements. It is also an aid to burn fast in a swift time. Nowadays, there are a lot of bodybuilding supplements in the market which makes confuse people of which will&#8230; <a href="http://www.onlinefitcoach.com/choosing-the-best-from-the-available-top-10-bodybuilding-supplements/" class="read_more">Read the rest</a>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness for Women- Stay Fit and Healthy!</title>
		<link>http://www.onlinefitcoach.com/fitness-for-women-stay-fit-and-healthy/</link>
		<comments>http://www.onlinefitcoach.com/fitness-for-women-stay-fit-and-healthy/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 16:28:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[menopausal women]]></category>
		<category><![CDATA[period]]></category>
		<category><![CDATA[Pre-Menstrual Period]]></category>
		<category><![CDATA[pregnant women]]></category>
		<category><![CDATA[Vitamin]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[women smokers]]></category>

		<guid isPermaLink="false">http://www.onlinefitcoach.com/fitness-for-women-stay-fit-and-healthy/</guid>
		<description><![CDATA[Here are 10 tips for women to stay fit and healthy: 1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid&#8230; <a href="http://www.onlinefitcoach.com/fitness-for-women-stay-fit-and-healthy/" class="read_more">Read the rest</a>
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		</item>
		<item>
		<title>Use your Microwave for Cooking</title>
		<link>http://www.onlinefitcoach.com/use-your-microwave-for-cooking/</link>
		<comments>http://www.onlinefitcoach.com/use-your-microwave-for-cooking/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 05:54:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[meal preparation]]></category>
		<category><![CDATA[microwave]]></category>
		<category><![CDATA[microwave cooking]]></category>
		<category><![CDATA[microwave recipes]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[stove]]></category>
		<category><![CDATA[way]]></category>

		<guid isPermaLink="false">http://www.onlinefitcoach.com/use-your-microwave-for-cooking/</guid>
		<description><![CDATA[How often do you use your microwave for cooking? This device offers so many functions when it comes to cooking that most people never bother to utilize. It&#8217;s sad really. In most homes, the microwave has been relegated to doing&#8230; <a href="http://www.onlinefitcoach.com/use-your-microwave-for-cooking/" class="read_more">Read the rest</a>
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		</item>
		<item>
		<title>Understanding P90x&#8217;s Muscle Confusion</title>
		<link>http://www.onlinefitcoach.com/understanding-p90xs-muscle-confusion/</link>
		<comments>http://www.onlinefitcoach.com/understanding-p90xs-muscle-confusion/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 16:10:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[Intensity]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Muscle Confusion]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.onlinefitcoach.com/understanding-p90xs-muscle-confusion/</guid>
		<description><![CDATA[Since its commercial release in 2004, the P90x is said to have been used by 1.5 to 2 million people.  Users and critics alike both raved on the significant results that the P90x can give within 90 days, whether it&#8230; <a href="http://www.onlinefitcoach.com/understanding-p90xs-muscle-confusion/" class="read_more">Read the rest</a>
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		</item>
		<item>
		<title>The NO Supplement: Nitric Oxide for Bodybuilding</title>
		<link>http://www.onlinefitcoach.com/the-no-supplement-nitric-oxide-for-bodybuilding/</link>
		<comments>http://www.onlinefitcoach.com/the-no-supplement-nitric-oxide-for-bodybuilding/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 21:09:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilding supplement]]></category>
		<category><![CDATA[bodybuilding supplements]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Nitric Oxide]]></category>
		<category><![CDATA[nitric oxide supplements]]></category>
		<category><![CDATA[Nitrix]]></category>
		<category><![CDATA[Pinnacle]]></category>
		<category><![CDATA[Supplement]]></category>

		<guid isPermaLink="false">http://www.onlinefitcoach.com/the-no-supplement-nitric-oxide-for-bodybuilding/</guid>
		<description><![CDATA[NO is the chemical symbol for Nitric Oxide, it is a gas essential to &#8220;signaling molecules.&#8221; Specifically, it properly controls blood circulation as well as regulate the functions of the stomach, brain, liver and lungs. Additionally, it is also responsible&#8230; <a href="http://www.onlinefitcoach.com/the-no-supplement-nitric-oxide-for-bodybuilding/" class="read_more">Read the rest</a>
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		</item>
		<item>
		<title>Sports Fitness: Fun Way to be Healthy</title>
		<link>http://www.onlinefitcoach.com/sports-fitness-fun-way-to-be-healthy/</link>
		<comments>http://www.onlinefitcoach.com/sports-fitness-fun-way-to-be-healthy/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 13:05:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[physical activities]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[sports drinks]]></category>
		<category><![CDATA[sports fitness]]></category>

		<guid isPermaLink="false">http://www.onlinefitcoach.com/sports-fitness-fun-way-to-be-healthy/</guid>
		<description><![CDATA[When you talk about sports fitness, what comes first in your mind? It is, basically, the different sports activities, right? This is because sports fitness has always been referred to as the sports itself. Generally, sports entail physical activities that&#8230; <a href="http://www.onlinefitcoach.com/sports-fitness-fun-way-to-be-healthy/" class="read_more">Read the rest</a>
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		<item>
		<title>Use your Grill in Summer</title>
		<link>http://www.onlinefitcoach.com/use-your-grill-in-summer/</link>
		<comments>http://www.onlinefitcoach.com/use-your-grill-in-summer/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 11:55:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Grill]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[stove]]></category>
		<category><![CDATA[table]]></category>
		<category><![CDATA[way]]></category>

		<guid isPermaLink="false">http://www.onlinefitcoach.com/use-your-grill-in-summer/</guid>
		<description><![CDATA[It is nearly summer. This means it is time to begin preparing meals without heating the house whenever possible. If you haven&#8217;t considered the value of cooking on the grill in the past, perhaps now is a great time to&#8230; <a href="http://www.onlinefitcoach.com/use-your-grill-in-summer/" class="read_more">Read the rest</a>
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		</item>
		<item>
		<title>The Principles Behind The P90x Workout</title>
		<link>http://www.onlinefitcoach.com/the-principles-behind-the-p90x-workout/</link>
		<comments>http://www.onlinefitcoach.com/the-principles-behind-the-p90x-workout/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 08:47:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Program]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Muscle Confusion]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.onlinefitcoach.com/the-principles-behind-the-p90x-workout/</guid>
		<description><![CDATA[When Tony Horton developed the P90x workout, he has only one thing in mind, providing a program which is more advanced and more intense for those who are willing to take their fitness into another level.  The P90x succeeded the&#8230; <a href="http://www.onlinefitcoach.com/the-principles-behind-the-p90x-workout/" class="read_more">Read the rest</a>
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		</item>
		<item>
		<title>The Importance of Physical Fitness</title>
		<link>http://www.onlinefitcoach.com/the-importance-of-physical-fitness/</link>
		<comments>http://www.onlinefitcoach.com/the-importance-of-physical-fitness/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 23:56:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[blood glucose levels]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[physically fit]]></category>
		<category><![CDATA[Type 2 diabetes]]></category>

		<guid isPermaLink="false">http://www.onlinefitcoach.com/the-importance-of-physical-fitness/</guid>
		<description><![CDATA[One of the simplest and most effective ways to bring down  blood glucose levels, cut the risk of cardiovascular disease, and improve overall health and well-being is physical fitness and exercise. Yet, in our increasingly sedentary world, where almost every&#8230; <a href="http://www.onlinefitcoach.com/the-importance-of-physical-fitness/" class="read_more">Read the rest</a>
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