Monthly Archives: June 2009

Eating And Exercise

Anytime you exercise, you do so in order to try and
maintain good health. You also know that you have to
eat as well, so your body will have the energy it
needs to exercise and maintain for the everyday … Read the rest

Be A Part Of Your Local Running Scene

Wouldn’t it be fun to have another circle of friends aside from your school and workplace? Yes, running training can put you on the local running scene where you get the chance to meet many friends. But the most important … Read the rest

Cooking Gluten Free Food

In this day and age people have many dietary restrictions. One restriction that is gaining some degree of notoriety in recent years is the need for a gluten free diet. Gluten is a substance that is commonly found in flour … Read the rest

P90X – Week 5 Day 6 Legs & Back … Shaking Legs & Dripping Sweat, Gotta Love It!

Wow, this workout was very high intensity today!  I felt like I had a little bit of extra energy so I gave a little extra, and it took a lot out of me… gotta love the irony, huh?

Rock On … Read the rest

Embracing Safety While Running

Running is a very active form of exercise since almost all of our body parts and organs are functioning when we run. Runners are not exempted from getting hurt or injured so it just depends on the runners to make … Read the rest