Is It Memorial Day 2010 Yet?

Hey Team,

Coach Dan, your free online fitness coach with Beachbody.com, wishing you a very happy weekend and hoping that you had an awesome summer getting in great shape!

So what’s next?  How about setting goals for Memorial Day weekend 2010?

Before I tell you my goals for next Summers kick off, I’d like to share a bit of what Christine (one of our team mates) sent me in an email this morning.

“Workouts are going well, thanks! I just finished my 1st 60 days and will start day 61 on Monday.

p90x has taught me to really enjoy working out. P90x gives me something to look forward to. I became weary of lifting weights at the gym and seeing little to no change in my body…

…After I finish P90x, what do I do?”

My suggestion to her was to give Insanity a shot.  It’s a really fun high intensity program that I will be starting after I finish P90x round 2!

So back to my Memorial Day 2010 goals…

First, my fitness goals.  During this summer I managed to drop 17 pounds of fat and gain 6 pounds of muscle for a net loss of 11 pounds… and I really wasn’t watching my nutrition at all!

My schedule for the fall & winter is pretty hectic, which is a really good thing because it doesn’t leave me free time to snack on a bunch of junk!

With proper nutrition and a consistent workout program of Insanity with a side order of P90X Plus I am setting a goal loosing 35 pounds of fat and gaining 10 pounds of muscle for a net loss of 25 pounds bringing me down to 200 pounds for the first time in a LONG TIME.

But I’m going to need your help to keep me on track just like I am going to help keep you on track!

Here are a few of the places that you can follow along on my journey and stay in touch with me on a daily basis:
You can follow me on twitter at http://www.twitter.com/coachdanhuff
You can be my friend on facebook at http://www.facebook.com/coachdan
and You can follow along on my journey over at my blog http://www.onlinefitcoach.com/p90x

I really look forward to having you keep tabs on me every step of the way and remember that I am here to help you get into the best shape of your life so be sure to send out a quick e-mail with your fitness goals for Memorial Day 2010 and I’ll make sure that you achieve them!

Yours in Fitness,
Coach Dan Huff, CSCS
Your Online Fit Coach